Black Tea With Lemon And Honey For Weight Loss

The truth behind black tea for weight loss.

Black tea with lemon and honey for weight loss.

It is low in calories and rich in vitamin c you can mix some lemon juice in lukewarm water to make a rejuvenating detox drink or sip on lemon tea along with incorporating some changes in your lifestyle to shed some extra pounds. I have added some black tea in this but you can just use plain hot water lemon juice and honey as well. 1 helps in digestion 2 removes toxins from body 3 hydration 4 helps in weightloss 5 good. Drink it hot or cold.

The history of tea goes back some 5000 years ago. You can drink it iced as a refreshing and low calorie drink on a hot day. Lemon tea offers the same weight loss effects at any temperature. Back then tea was taken as a concoction to keep one s temperature up and was drunk primarily to benefit from its vital nutrients.

Cinnamon helps to properly regulate blood sugar levels and lowers ldl cholesterol bad cholesterol which also helps prevent the risk of type 2 diabetes antioxidants found in cinnamon will fight against free radicals. This reduces the urge to keep eating when its unnecessary therefore helping with weight loss. Add 1 tsp green tea leaves to a cup of boiling water and simmer for 1 minute. Drink a cup or two per day.

Instead of black tea you can use green tea as well you will get all the benefit of this tea when you drink this early morning. Switch off heat and cover the utensil with a lid to steep the tea leaves for 2 minutes. Adding a dash of lemon juice in green tea multiplies the weight loss effect. Lemon tea has many other health benefits besides weight loss.

Strain green tea in a cup and add 1 tsp fresh lemon juice. The more lemon tea you consume the more benefits you reap. Benefits of lemon tea. Lemon is a versatile fruit that kickstarts your weight loss and boosts metabolism.

High quantities of fiber found in cinnamon will make you feel more full longer. Drink it with meals or with a snack.